Zupas tuscano
✓
I Cup193 g

Calories in 1 I cup (193 g)
263.3 calories, 116.1 from fat
 
Carbs
28.2 g
 
Proteins
9.4 g
 
Fat
12.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Zupas tuscano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Zupas tuscano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
11%
Fiber
20%
Fat
23%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zupas tuscano

Serving Size: I cup (193g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.7 g 23.4%
Cholesterol 23.8 mg 7.9%
Sodium 822.5 mg 34.3%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 738.3 IU 14.8%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 20.4 mg 34%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 225.8 mcg 282.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.1 mg 16.6%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.3%