Zupas, Yucatan Chicken Tortilla Soup, Tomato and Pasta Soup
✓
Grams100 g

Calories in 1 grams (100 g)
134 calories, 27 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zupas, Yucatan Chicken Tortilla Soup, Tomato and Pasta Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zupas, Yucatan Chicken Tortilla Soup, Tomato and Pasta Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
23%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zupas, Yucatan Chicken Tortilla Soup, Tomato and Pasta Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 16 mg 5.3%
Sodium 544 mg 22.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.4%