How many calories in Zuppa Toscana?

654.2 calories per 1 cups (357 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Zuppa Toscana?

62.9 g. of carbs (21%DV) per 1 cups (357 g.)

How much protein in Zuppa Toscana?

39.5 g. of protein (79%DV) per 1 cups (357 g.)

How much fiber in Zuppa Toscana?

2.3 g. of fiber (9.4%DV) per 1 cups (357 g.)

How much saturated fat in Zuppa Toscana?

g. of saturated fat (%DV) per 1 cups (357 g.)

How much fat in Zuppa Toscana?

27 g. fat (41.6%DV) per 1 cups (357 g.)

How much sodium in Zuppa Toscana?

45842 g. sodium (🔒%DV) per 1 cups (357 g.)

Zuppa Toscana Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Vitamin A, Manganese, Phosphorus, Calcium, Potassium and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Zuppa Toscana?

0 grams of sugar per 1 cups (357 g.)

How much sugar in Zuppa Toscana?

0 grams of sugar per 1 cups (357 g.)

Zuppa Toscana

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Vitamin A, Manganese, Phosphorus, Calcium, Potassium and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 1 cups (357g)

654.2 calories / 243 from fat

Carbohydrates

62.9 g

Proteins

39.5 g

Fat

27 g

Saturated Fat

9.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(27.5 %/cal)

Very High Density

(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 218 min

Jog 87 min

Cleaning 164 min

Child Care 262 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		654.2 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.6%
	Saturated Fat	9.6 g	🔒%
Cholesterol		66.6 mg	🔒%
Sodium		45842 mg	🔒%
Total Carbohydrate		62.9 g	21%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	0 g	🔒%
Protein		39.5 g	79%

Vitamins
	Vitamin A	3516 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	46.5 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	240.9 mcg	🔒%

Minerals
	Calcium (Ca)	421.2 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	147.4 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	1315.6 mg	🔒%
	Phosphorus (P)	517.5 mg	🔒%
	Selenium (Se)	63.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%