Гречневый суп
✓
Serving279 g

Calories in 1 Serving (279 g)
221.4 calories, 61.2 from fat
 
Carbs
37.2 g
 
Proteins
6.4 g
 
Fat
6.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Гречневый суп has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Гречневый суп contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
25%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Гречневый суп

Serving Size: Serving (279g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 43.3 mg 1.8%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1513.4 IU 30.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 61.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.2 mg 8.1%