Овощной суп-пюре
✓
Serving300 g

Calories in 1 Serving (300 g)
96.5 calories, 52.2 from fat
 
Carbs
10.1 g
 
Proteins
3.4 g
 
Fat
5.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Овощной суп-пюре has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Овощной суп-пюре contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(64.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
14%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Овощной суп-пюре

Serving Size: Serving (300g)

* Amount Per Serving
Calories 96.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 42.4 mg 1.8%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 181.9 IU 3.6%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 83.9 mg 139.8%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 54 mcg 67.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 530.2 mg 15.1%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4%