Супа от сьомгова пъстърва
✓
Plate325 g

Calories in 1 Plate (325 g)
227 calories, 97.2 from fat
 
Carbs
12.3 g
 
Proteins
20.2 g
 
Fat
10.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Супа от сьомгова пъстърва has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Супа от сьомгова пъстърва contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
11%
Fiber
17%
Fat
8%
Saturated Fat
13%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Супа от сьомгова пъстърва

Serving Size: Plate (325g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 40.3 mg 13.4%
Sodium 74 mg 3.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 951.7 IU 19%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 3.6 mcg 60.6%
Vitamin C 10.4 mg 17.3%
Vitamin D 9.5 mcg 2.4%
Vitamin E 1 mg 3.2%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 728.2 mg 20.8%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 27.8 mcg 39.6%
Zinc (Zn) 0.7 mg 4.6%