Щавелевый суп
✓
Cup167 g

Calories in 1 Cup (167 g)
254.8 calories, 55.8 from fat
 
Carbs
28.5 g
 
Proteins
20.2 g
 
Fat
6.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Щавелевый суп has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (63.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Щавелевый суп contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.22%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(63.1 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
5%
Fiber
10%
Fat
11%
Saturated Fat
20%
Cholesterol
1005%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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85 min
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64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Щавелевый суп

Serving Size: Cup (167g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.2 g 10.8%
Cholesterol 60.9 mg 20.3%
Sodium 24107.6 mg 1004.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 2194.9 IU 43.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 94.8 mcg 118.5%
 
Minerals
Calcium (Ca) 221.8 mg 22.2%
Copper (Cu) 4 mg 202.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 115.8 mg 28.9%
Manganese (Mn) 4.6 mg 227.6%
Potassium (K) 618.4 mg 17.7%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 36.4 mcg 51.9%
Zinc (Zn) 0.6 mg 4.3%