How many calories in Barleans flax chia coconut?

60 calories per Tablespoon (12 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Barleans flax chia coconut?

4 g. of carbs (1.3%DV) per Tablespoon (12 g.)

How much protein in Barleans flax chia coconut?

2 g. of protein (4%DV) per Tablespoon (12 g.)

How much fiber in Barleans flax chia coconut?

3 g. of fiber (12%DV) per Tablespoon (12 g.)

How much saturated fat in Barleans flax chia coconut?

g. of saturated fat (%DV) per Tablespoon (12 g.)

How much fat in Barleans flax chia coconut?

5 g. fat (7.7%DV) per Tablespoon (12 g.)

How much sodium in Barleans flax chia coconut?

0 g. sodium (🔒%DV) per Tablespoon (12 g.)

Barleans flax chia coconut Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (100% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Barleans flax chia coconut?

0 grams of sugar per Tablespoon (12 g.)

How much sugar in Barleans flax chia coconut?

0 grams of sugar per Tablespoon (12 g.)

Barleans flax chia coconut

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (100% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Tablespoon (12g)

60 calories / 45 from fat

Carbohydrates

4 g

Proteins

2 g

Fat

5 g

Saturated Fat

1 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%