How many calories in Barleans flax chia coconut?

60 calories per Tablespoon (12 g.) Barleans flax chia coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Barleans flax chia coconut?

4 g. of carbs (1.3%DV) per Tablespoon (12 g.)

How much protein in Barleans flax chia coconut?

2 g. of protein (4%DV) per Tablespoon (12 g.)

How much fiber in Barleans flax chia coconut?

3 g. of fiber (12%DV) per Tablespoon (12 g.)

How much saturated fat in Barleans flax chia coconut?

g. of saturated fat (%DV) per Tablespoon (12 g.)

How much fat in Barleans flax chia coconut?

5 g. fat (7.7%DV) per Tablespoon (12 g.)

How much sodium in Barleans flax chia coconut?

0 g. sodium (0%DV) per Tablespoon (12 g.)

Barleans flax chia coconut Nutrition Information

Barleans flax chia coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Barleans flax chia coconut contains a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (33% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Is there sugar in Barleans flax chia coconut?

0 grams of sugar (0%DV) per Tablespoon (12 g.)

How much sugar in Barleans flax chia coconut?

0 grams of sugar (0%DV) per Tablespoon (12 g.)

Barleans flax chia coconut

✓

Tablespoon

12 g

Calories in 1 Tablespoon (12 g)

60 calories, 45 from fat

Carbs

4 g

Proteins

2 g

Fat

5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Barleans flax chia coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Barleans flax chia coconut contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (33% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

High
Density

(6.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

12% Fiber

8% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

* Amount Per Serving
Calories		60 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Barleans flax chia coconut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts