How many calories in Chia seed?

150 calories per Tablespoons (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Chia seed?

14 g. of carbs (4.7%DV) per Tablespoons (32 g.)

How much protein in Chia seed?

5 g. of protein (10%DV) per Tablespoons (32 g.)

How much fiber in Chia seed?

12 g. of fiber (48%DV) per Tablespoons (32 g.)

How much saturated fat in Chia seed?

g. of saturated fat (%DV) per Tablespoons (32 g.)

How much fat in Chia seed?

10 g. fat (15.4%DV) per Tablespoons (32 g.)

How much sodium in Chia seed?

5 g. sodium (🔒%DV) per Tablespoons (32 g.)

Chia seed Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Iron, Calcium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (150% of DV/100g).

Is there sugar in Chia seed?

0 grams of sugar per Tablespoons (32 g.)

How much sugar in Chia seed?

0 grams of sugar per Tablespoons (32 g.)

Chia seed

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Iron, Calcium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (150% of DV/100g).

Calories in 1 Tablespoons (32g)

150 calories / 90 from fat

Carbohydrates

14 g

Proteins

5 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	12 g	48%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%