How many calories in Ensure Light?

79 calories per 1 bottle (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Ensure Light?

3 g. of carbs (1%DV) per 1 bottle (28 g.)

How much protein in Ensure Light?

11.9 g. of protein (23.7%DV) per 1 bottle (28 g.)

How much fiber in Ensure Light?

1 g. of fiber (4%DV) per 1 bottle (28 g.)

How much saturated fat in Ensure Light?

g. of saturated fat (%DV) per 1 bottle (28 g.)

How much fat in Ensure Light?

2 g. fat (3%DV) per 1 bottle (28 g.)

How much sodium in Ensure Light?

207.4 g. sodium (🔒%DV) per 1 bottle (28 g.)

Ensure Light Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin D, Iron, Vitamin E, Vitamin C, Zinc, Vitamin K, Phosphorus, Calcium, Manganese, Magnesium, Vitamin A, Vitamin B12, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (85% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Ensure Light?

0 grams of sugar per 1 bottle (28 g.)

How much sugar in Ensure Light?

0 grams of sugar per 1 bottle (28 g.)

Ensure Light

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin D, Iron, Vitamin E, Vitamin C, Zinc, Vitamin K, Phosphorus, Calcium, Manganese, Magnesium, Vitamin A, Vitamin B12, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (85% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 1 bottle (28g)

79 calories / 18 from fat

Carbohydrates

3 g

Proteins

11.9 g

Fat

2 g

Saturated Fat

1 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1 g	🔒%
Cholesterol		9.9 mg	🔒%
Sodium		207.4 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		11.9 g	23.7%

Vitamins
	Vitamin A	740.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	17.8 mg	🔒%
	Vitamin D	138.3 mcg	🔒%
	Vitamin E	8.9 mg	🔒%
	Vitamin K	19.8 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	59.3 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	380.3 mg	🔒%
	Phosphorus (P)	197.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%