LifeBar
✓
Bar45 g

Calories in 1 Bar (45 g)
180 calories, 90 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • LifeBar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • LifeBar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (107% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
48%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LifeBar

Serving Size: Bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0.9 g 3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.4 mcg 40%
Vitamin C 19.2 mg 32%
Vitamin D 136 mcg 34%
Vitamin E 10.2 mg 34%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%