Ovomaltina
✓
Spoons 57 g

Calories in 1 Spoons (57 g)
210.3 calories, 9 from fat
 
Carbs
43.3 g
 
Proteins
5.6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovomaltina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Ovomaltina contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(47.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovomaltina

Serving Size: Spoons (57g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 760 IU 15.2%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 14.3 mcg 237.5%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 10.2 mg 34%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 179.6 mg 44.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%