Quest bar choc brownie
✓
Bar28 g

Calories in 1 Bar (28 g)
167.9 calories, 53.1 from fat
 
Carbs
23.7 g
 
Proteins
19.8 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quest bar choc brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (153.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Quest bar choc brownie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (141% of DV/100g), fiber (268% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(153.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
75%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest bar choc brownie

Serving Size: Bar (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 306.2 mg 12.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 18.8 g 75.1%
Sugars (Added) 1.1 g 3.7%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 373.3 IU 7.5%
Vitamin B6 11.2 mg 560%
Vitamin B12 32.5 mcg 541.3%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%