How many calories in Shakeology?

160 calories per Packet (42 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Shakeology?

17 g. of carbs (5.7%DV) per Packet (42 g.)

How much protein in Shakeology?

17 g. of protein (34%DV) per Packet (42 g.)

How much fiber in Shakeology?

0 g. of fiber (0%DV) per Packet (42 g.)

How much saturated fat in Shakeology?

g. of saturated fat (%DV) per Packet (42 g.)

How much fat in Shakeology?

2 g. fat (3.1%DV) per Packet (42 g.)

How much sodium in Shakeology?

150 g. sodium (🔒%DV) per Packet (42 g.)

Shakeology Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin C, Vitamin A, Iron, Calcium and Manganese. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (81% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Shakeology?

5.9 grams of sugar per Packet (42 g.)

How much sugar in Shakeology?

5.9 grams of sugar per Packet (42 g.)

Shakeology

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin C, Vitamin A, Iron, Calcium and Manganese.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (81% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Packet (42g)

160 calories / 18 from fat

Carbohydrates

17 g

Proteins

17 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(58.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5.9 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	5000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	180 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	1.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	15.5 mg	🔒%
	Phosphorus (P)	0.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%