How many calories in Almased Synergy Diet?

180 calories per Serving (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.27 cal/oz).

How many carbs in Almased Synergy Diet?

15 g. of carbs (5%DV) per Serving (5 g.)

How much protein in Almased Synergy Diet?

27 g. of protein (54%DV) per Serving (5 g.)

How much fiber in Almased Synergy Diet?

0.5 g. of fiber (2%DV) per Serving (5 g.)

How much saturated fat in Almased Synergy Diet?

g. of saturated fat (%DV) per Serving (5 g.)

How much fat in Almased Synergy Diet?

1 g. fat (1.5%DV) per Serving (5 g.)

How much sodium in Almased Synergy Diet?

340 g. sodium (🔒%DV) per Serving (5 g.)

Almased Synergy Diet Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.27 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B6, Iron, Vitamin C, Calcium, Vitamin E and Vitamin A. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.33%/oz). Good source of proteins (1080% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (100% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Almased Synergy Diet?

12 grams of sugar per Serving (5 g.)

How much sugar in Almased Synergy Diet?

12 grams of sugar per Serving (5 g.)

Almased Synergy Diet

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.27 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B6, Iron, Vitamin C, Calcium, Vitamin E and Vitamin A.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.33%/oz).
Good source of proteins (1080% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (100% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 Serving (5g)

180 calories / 9 from fat

Carbohydrates

15 g

Proteins

27 g

Fat

1 g

Saturated Fat

0.5 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	12 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	800 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	220 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%