Beachbody Shakeology Strawberry
✓
Serving5 g

Calories in 1 Serving (5 g)
18.6 calories, 0.9 from fat
 
Carbs
2.1 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beachbody Shakeology Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (157.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Beachbody Shakeology Strawberry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(157.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beachbody Shakeology Strawberry

Serving Size: Serving (5g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0.7 mg 0.2%
Sodium 25.7 mg 1.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 25.7 mg 42.9%
Vitamin D 28.6 mcg 7.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%