Big 100 Colossal Super Cookie Crunch

Serving5 g


Calories in 1 Serving (5 g)
410 calories, 126 from fat
 
Carbs
41 g
 
Proteins
32 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Big 100 Colossal Super Cookie Crunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.89 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Big 100 Colossal Super Cookie Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.95%/oz).
  • Good source of proteins (1280% of DV/100g), fiber (240% of DV/100g), relatively high in carbs (273% of DV/100g) and relatively high in saturated fat (600% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(82 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(27 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
14%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
17%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big 100 Colossal Super Cookie Crunch

Serving Size: Serving (5g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 26 g 86.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1 mg 50%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40%