Butter nut
✓
Serving5 g

Calories in 1 Serving (5 g)
130 calories, 18 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butter nut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.92 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Butter nut contains a high amount of risky components that may include sodium and sugars (0.17%/oz).
  • Good source of proteins (240% of DV/100g), fiber (240% of DV/100g) and relatively high in carbs (167% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(26 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter nut

Serving Size: Serving (5g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%