How many calories in Equate meal replacement shake?

190 calories per Serving (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).

How many carbs in Equate meal replacement shake?

25 g. of carbs (8.3%DV) per Serving (5 g.)

How much protein in Equate meal replacement shake?

10 g. of protein (20%DV) per Serving (5 g.)

How much fiber in Equate meal replacement shake?

5 g. of fiber (20%DV) per Serving (5 g.)

How much saturated fat in Equate meal replacement shake?

g. of saturated fat (%DV) per Serving (5 g.)

How much fat in Equate meal replacement shake?

6 g. fat (9.2%DV) per Serving (5 g.)

How much sodium in Equate meal replacement shake?

190 g. sodium (🔒%DV) per Serving (5 g.)

Equate meal replacement shake Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz). Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C, Vitamin E, Phosphorus, Calcium, Magnesium, Manganese, Vitamin D, Vitamin A, Vitamin B12, Vitamin B6, Selenium, Vitamin K, Potassium, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.42%/oz). Good source of proteins (400% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (167% of DV/100g). Relatively high in saturated fat (100% of DV/100g).

Is there sugar in Equate meal replacement shake?

18 grams of sugar per Serving (5 g.)

How much sugar in Equate meal replacement shake?

18 grams of sugar per Serving (5 g.)

Equate meal replacement shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).
Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C, Vitamin E, Phosphorus, Calcium, Magnesium, Manganese, Vitamin D, Vitamin A, Vitamin B12, Vitamin B6, Selenium, Vitamin K, Potassium, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.42%/oz).
Good source of proteins (400% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (167% of DV/100g). Relatively high in saturated fat (100% of DV/100g).

Calories in 1 Serving (5g)

190 calories / 54 from fat

Carbohydrates

25 g

Proteins

10 g

Fat

6 g

Saturated Fat

1 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	18 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	140 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	140 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	740 mg	🔒%
	Phosphorus (P)	500 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%