Equate meal replacement shake

✓

Serving

5 g

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• Equate meal replacement shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).
• Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
• Equate meal replacement shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.53%/oz).
• Good source of proteins (400% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (38 cal/g)

High Density (66.4 %/cal)

Very High Density (14.9 %/g)

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20% Protein

8% Carbs

20% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

60%

Added Sugar

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