FitMiss Vanilla Chai Protein Shake
✓
Scoop5 g

Calories in 1 Scoop (5 g)
90 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • FitMiss Vanilla Chai Protein Shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Rich in vitamins and minerals (189.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • FitMiss Vanilla Chai Protein Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (640% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18 cal/g)
High
Density
(189.6 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
17%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FitMiss Vanilla Chai Protein Shake

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 50 mg 16.7%
Sodium 90 mg 3.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 50 mcg 833.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%