Garden of Life Raw Organic Meal- Chocolate

Scoop5 g


Calories in 1 Scoop (5 g)
120 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life Raw Organic Meal- Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.85 cal/oz).
  • Rich in vitamins and minerals (96.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
  • Garden of Life Raw Organic Meal- Chocolate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (800% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(24 cal/g)
High
Density
(96.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life Raw Organic Meal- Chocolate

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 50 IU 20%
Vitamin B6 0.1 mg 50%
Vitamin B12 0.3 mcg 100%
Vitamin C 0.8 mg 25%
Vitamin D 10 mcg 50%
Vitamin E 0.8 mg 50%
Vitamin K 2 mcg 50%
 
Minerals
Calcium (Ca) 2.5 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 15%
Magnesium (Mg) 4 mg 20%
Manganese (Mn) 0.1 mg 80%
Potassium (K) 8.8 mg 5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.8 mcg 50%
Zinc (Zn) 0.3 mg 35%