How many calories in Gerlinea?

235 calories per Serving (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).

How many carbs in Gerlinea?

29 g. of carbs (9.7%DV) per Serving (5 g.)

How much protein in Gerlinea?

15 g. of protein (30%DV) per Serving (5 g.)

How much fiber in Gerlinea?

2.3 g. of fiber (9.2%DV) per Serving (5 g.)

How much saturated fat in Gerlinea?

g. of saturated fat (%DV) per Serving (5 g.)

How much fat in Gerlinea?

6.8 g. fat (10.5%DV) per Serving (5 g.)

How much sodium in Gerlinea?

0 g. sodium (🔒%DV) per Serving (5 g.)

Gerlinea Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz). Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C, Iron, Phosphorus, Selenium, Zinc, Manganese, Copper, Vitamin B6, Vitamin D, Calcium, Vitamin B12, Vitamin E, Potassium, Magnesium and Vitamin A. Contains a high amount of risky components that may include saturated fat and sugars (0.47%/oz). Good source of proteins (600% of DV/100g). Good source of fiber (184% of DV/100g). Relatively high in carbs (193% of DV/100g). Relatively high in saturated fat (380% of DV/100g).

Is there sugar in Gerlinea?

19 grams of sugar per Serving (5 g.)

How much sugar in Gerlinea?

19 grams of sugar per Serving (5 g.)

Gerlinea

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C, Iron, Phosphorus, Selenium, Zinc, Manganese, Copper, Vitamin B6, Vitamin D, Calcium, Vitamin B12, Vitamin E, Potassium, Magnesium and Vitamin A.
Contains a high amount of risky components that may include saturated fat and sugars (0.47%/oz).
Good source of proteins (600% of DV/100g). Good source of fiber (184% of DV/100g). Relatively high in carbs (193% of DV/100g). Relatively high in saturated fat (380% of DV/100g).

Calories in 1 Serving (5g)

235 calories / 61.2 from fat

Carbohydrates

29 g

Proteins

15 g

Fat

6.8 g

Saturated Fat

3.8 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	3.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	19 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	470 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	32 mg	🔒%
	Vitamin D	96 mcg	🔒%
	Vitamin E	5.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	224 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	65.1 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	575 mg	🔒%
	Phosphorus (P)	446 mg	🔒%
	Selenium (Se)	25 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%