Glazed donut hole

✓

Serving

5 g

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• Glazed donut hole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
• Relatively low in vitamins and minerals (1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
• Glazed donut hole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.66%/oz).
• Good source of proteins (80% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (600% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (47.2 cal/g)

Low Density (1 %/cal)

Very High Density (18.8 %/g)

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4% Protein

0% Carbs

4% Fiber

169% Fat

30%

Saturated Fat

5% Cholesterol

12% Sodium

47%

Added Sugar

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