Lean1
✓
Serving5 g

Calories in 1 Serving (5 g)
200 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
20 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lean1 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
  • Rich in vitamins and minerals (85.7%/cal) - a good source of Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Lean1 contains a high amount of risky components that may include sodium and sugars (0.28%/oz).
  • Good source of proteins (800% of DV/100g), fiber (560% of DV/100g) and relatively high in carbs (133% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(40 cal/g)
High
Density
(85.7 %/cal)
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
28%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean1

Serving Size: Serving (5g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 7 g 28%
Sugars (Added) 8 g 26.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 1000 mcg 250%
Vitamin E 15 mg 50%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 1 mg 50%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 1 mg 50%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 8 mg 53.3%