Lunchable
✓
Serving5 g

Calories in 1 Serving (5 g)
310 calories, 135 from fat
 
Carbs
31 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lunchable contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.62%/oz).
  • Good source of proteins (560% of DV/100g), fiber (240% of DV/100g), relatively high in carbs (207% of DV/100g) and relatively high in saturated fat (600% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(62 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(17.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchable

Serving Size: Serving (5g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%