How many calories in Oikos Greek Nonfat Yogurt Mixed Berry?

120 calories per Serving (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.85 cal/oz).

How many carbs in Oikos Greek Nonfat Yogurt Mixed Berry?

15 g. of carbs (5%DV) per Serving (5 g.)

How much protein in Oikos Greek Nonfat Yogurt Mixed Berry?

15 g. of protein (30%DV) per Serving (5 g.)

How much fiber in Oikos Greek Nonfat Yogurt Mixed Berry?

6 g. of fiber (24%DV) per Serving (5 g.)

How much saturated fat in Oikos Greek Nonfat Yogurt Mixed Berry?

g. of saturated fat (%DV) per Serving (5 g.)

How much fat in Oikos Greek Nonfat Yogurt Mixed Berry?

0 g. fat (0%DV) per Serving (5 g.)

How much sodium in Oikos Greek Nonfat Yogurt Mixed Berry?

65 g. sodium (🔒%DV) per Serving (5 g.)

Oikos Greek Nonfat Yogurt Mixed Berry Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.85 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Calcium and Vitamin D. Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.15%/oz). Good source of proteins (600% of DV/100g). Good source of fiber (480% of DV/100g). Relatively high in carbs (100% of DV/100g).

Is there sugar in Oikos Greek Nonfat Yogurt Mixed Berry?

7 grams of sugar per Serving (5 g.)

How much sugar in Oikos Greek Nonfat Yogurt Mixed Berry?

7 grams of sugar per Serving (5 g.)

Oikos Greek Nonfat Yogurt Mixed Berry

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.85 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Calcium and Vitamin D.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.15%/oz).
Good source of proteins (600% of DV/100g). Good source of fiber (480% of DV/100g). Relatively high in carbs (100% of DV/100g).

Calories in 1 Serving (5g)

120 calories / 0 from fat

Carbohydrates

15 g

Proteins

15 g

Fat

0 g

Saturated Fat

0 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		4 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	6 g	24%
	Sugars (Added)	7 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%