Portillos veggie s
✓
Serving5 g

Calories in 1 Serving (5 g)
340 calories, 170 from fat
 
Carbs
52 g
 
Proteins
34 g
 
Fat
40 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Portillos veggie s have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.4 cal/oz).
  • Rich in vitamins and minerals (3928.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Magnesium (essential for proper hydration).
  • Portillos veggie s contain a high amount of risky components that may include sodium and sugars (0.26%/oz).
  • Good source of proteins (1360% of DV/100g), fiber (480% of DV/100g) and relatively high in carbs (347% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(68 cal/g)
High
Density
(3928.4 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
24%
Fiber
62%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Portillos veggie s

Serving Size: Serving (5g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 170 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6 g 20%
Protein 34 g 68%
 
Vitamins
Vitamin A 3333335 IU 66666.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8%
Vitamin C 3 mg 5%
Vitamin D 20 mcg 5%
Vitamin E 1.5 mg 5%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 700 mg 20%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4%