Power Crunch, protein energy bar

Serving5 g


Calories in 1 Serving (5 g)
200 calories, 108 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Power Crunch, protein energy bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Power Crunch, protein energy bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.35%/oz).
  • Good source of proteins (520% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (67% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(40 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(10 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
3%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Crunch, protein energy bar

Serving Size: Serving (5g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%