Redushake
✓
Serving5 g

Calories in 1 Serving (5 g)
207 calories, 20.7 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Redushake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.46 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Redushake contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (600% of DV/100g), fiber (272% of DV/100g), relatively high in carbs (213% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(41.4 cal/g)
High
Density
(56.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min
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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redushake

Serving Size: Serving (5g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.7 mg 34%
Vitamin B12 1.5 mcg 25%
Vitamin C 29 mg 48.3%
Vitamin D 96 mcg 24%
Vitamin E 16.4 mg 54.7%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 494 mg 49.4%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 181 mg 45.3%
Manganese (Mn) 0.8 mg 41%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 367 mg 36.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 10.2 mg 68%