Slim Fast protein shake
✓
Scoop5 g

Calories in 1 Scoop (5 g)
295 calories, 108 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim Fast protein shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.08 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • Slim Fast protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.79%/oz).
  • Good source of proteins (520% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (227% of DV/100g) and relatively high in saturated fat (350% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(59 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(22.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
20%
Fiber
19%
Fat
18%
Saturated Fat
2%
Cholesterol
12%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim Fast protein shake

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 295 mg 12.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 24 g 80%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 200 mcg 50%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 455 mg 13%
Phosphorus (P) 350 mg 35%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 5.3 mg 35%