How many calories in Smoothie?

58.6 calories per Serving (179 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Smoothie?

9.9 g. of carbs (3.3%DV) per Serving (179 g.)

How much protein in Smoothie?

6.1 g. of protein (12.1%DV) per Serving (179 g.)

How much fiber in Smoothie?

4.9 g. of fiber (19.5%DV) per Serving (179 g.)

How much saturated fat in Smoothie?

g. of saturated fat (%DV) per Serving (179 g.)

How much fat in Smoothie?

1.1 g. fat (1.6%DV) per Serving (179 g.)

How much sodium in Smoothie?

113.9 g. sodium (🔒%DV) per Serving (179 g.)

Smoothie Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (624.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Copper, Magnesium, Potassium, Iron, Manganese and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Smoothie?

1.8 grams of sugar per Serving (179 g.)

How much sugar in Smoothie?

1.8 grams of sugar per Serving (179 g.)

Smoothie

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (624.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Copper, Magnesium, Potassium, Iron, Manganese and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Serving (179g)

58.6 calories / 9.9 from fat

Carbohydrates

9.9 g

Proteins

6.1 g

Fat

1.1 g

Saturated Fat

0.1 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		58.6 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		113.9 mg	🔒%
Total Carbohydrate		9.9 g	3.3%
	Dietary Fiber	4.9 g	19.5%
	Sugars (Added)	1.8 g	🔒%
Protein		6.1 g	12.1%

Vitamins
	Vitamin A	7218.6 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	111.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	1013.1 mcg	🔒%

Minerals
	Calcium (Ca)	100.5 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	953.9 mg	🔒%
	Phosphorus (P)	116.5 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%