Special K Chocolate protein drink
✓
Serving5 g

Calories in 1 Serving (5 g)
190 calories, 2.7 from fat
 
Carbs
1.2 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Chocolate protein drink has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Special K Chocolate protein drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(38 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Chocolate protein drink

Serving Size: Serving (5g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.9 g 3%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3 mg 5%
Vitamin D 7 mcg 1.8%
Vitamin E 1.5 mg 5%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%