How many calories in Subway chicken cordon bleu sub (6 inch)?

490 calories per Serving (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.46 cal/oz).

How many carbs in Subway chicken cordon bleu sub (6 inch)?

64 g. of carbs (21.3%DV) per Serving (5 g.)

How much protein in Subway chicken cordon bleu sub (6 inch)?

31 g. of protein (62%DV) per Serving (5 g.)

How much fiber in Subway chicken cordon bleu sub (6 inch)?

3 g. of fiber (12%DV) per Serving (5 g.)

How much saturated fat in Subway chicken cordon bleu sub (6 inch)?

g. of saturated fat (%DV) per Serving (5 g.)

How much fat in Subway chicken cordon bleu sub (6 inch)?

13 g. fat (20%DV) per Serving (5 g.)

How much sodium in Subway chicken cordon bleu sub (6 inch)?

890 g. sodium (🔒%DV) per Serving (5 g.)

Subway chicken cordon bleu sub (6 inch) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.46 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron, Calcium, Vitamin A and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.73%/oz). Good source of proteins (1240% of DV/100g). Good source of fiber (240% of DV/100g). Relatively high in carbs (427% of DV/100g). Relatively high in saturated fat (400% of DV/100g).

Is there sugar in Subway chicken cordon bleu sub (6 inch)?

10 grams of sugar per Serving (5 g.)

How much sugar in Subway chicken cordon bleu sub (6 inch)?

10 grams of sugar per Serving (5 g.)

Subway chicken cordon bleu sub (6 inch)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.46 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron, Calcium, Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.73%/oz).
Good source of proteins (1240% of DV/100g). Good source of fiber (240% of DV/100g). Relatively high in carbs (427% of DV/100g). Relatively high in saturated fat (400% of DV/100g).

Calories in 1 Serving (5g)

490 calories / 117 from fat

Carbohydrates

64 g

Proteins

31 g

Fat

13 g

Saturated Fat

4 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	4 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		890 mg	🔒%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	10 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%