Vega One All-in-One Nutritional Shake, Natural, p

Scoop5 g


Calories in 1 Scoop (5 g)
150 calories, 54 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega One All-in-One Nutritional Shake, Natural, p has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.06 cal/oz).
  • Rich in vitamins and minerals (86.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Vega One All-in-One Nutritional Shake, Natural, p contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (800% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(30 cal/g)
High
Density
(86.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega One All-in-One Nutritional Shake, Natural, p

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 288.5 IU 45%
Vitamin B6 0 mg 60%
Vitamin B12 0 mcg 45%
Vitamin C 6.2 mg 80%
Vitamin D 51.3 mcg 100%
Vitamin E 5.4 mg 140%
Vitamin K 6.2 mcg 60%
 
Minerals
Calcium (Ca) 25.6 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 30%
Magnesium (Mg) 0.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 25%
Selenium (Se) 0 mcg 2%
Zinc (Zn) 0 mg 0%