Bims Turkey Chilli
✓
1 Bowl359 g

Calories in 1 1 bowl (359 g)
187.5 calories, 7.2 from fat
 
Carbs
31 g
 
Proteins
15.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bims Turkey Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Bims Turkey Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
41%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
33%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bims Turkey Chilli

Serving Size: 1 bowl (359g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 13.8 mg 4.6%
Sodium 797.4 mg 33.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 10.3 g 41.4%
Sugars (Added) 7.2 g 23.9%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 342.5 IU 6.9%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 21.8 mg 36.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.5 mg 5%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 737.4 mg 21.1%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.5 mg 10.2%