Ground Turkey Stir Fru
✓
1.5 Cups568 g

Calories in 1 1.5 cups (568 g)
438 calories, 135.9 from fat
 
Carbs
73.1 g
 
Proteins
10.4 g
 
Fat
15.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Turkey Stir Fru has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (143.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ground Turkey Stir Fru contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(143.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
43%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Turkey Stir Fru

Serving Size: 1.5 cups (568g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 206 mg 8.6%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 10.7 g 42.9%
Sugars (Added) 11.4 g 37.9%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 1083.6 IU 21.7%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0 mcg 0%
Vitamin C 173.6 mg 289.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 254.2 mcg 317.7%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 46 mg 2298.8%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 120.7 mg 30.2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 1332.8 mg 38.1%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.4 mg 9.4%