Hash lunch
✓
2 1167 g

Calories in 1 2 (1167 g)
785.5 calories, 272.7 from fat
 
Carbs
93.1 g
 
Proteins
51.5 g
 
Fat
30.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hash lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (132.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Hash lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(132.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
31%
Carbs
119%
Fiber
47%
Fat
36%
Saturated Fat
27%
Cholesterol
123%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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262 min
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196 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hash lunch

Serving Size: 2 (1167g)

* Amount Per Serving
Calories 785.5 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.7%
Saturated Fat 7.2 g 35.9%
Cholesterol 80 mg 26.7%
Sodium 2950.4 mg 122.9%
Total Carbohydrate 93.1 g 31%
Dietary Fiber 29.7 g 118.8%
Sugars (Added) 0 g 0%
Protein 51.5 g 103.1%
 
Vitamins
Vitamin A 8693.2 IU 173.9%
Vitamin B6 3.4 mg 168.9%
Vitamin B12 3.8 mcg 63.4%
Vitamin C 396.2 mg 660.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2786.9 mcg 3483.7%
 
Minerals
Calcium (Ca) 103.5 mg 10.4%
Copper (Cu) 1.4 mg 71%
Iron (Fe) 12.7 mg 70.6%
Magnesium (Mg) 231.6 mg 57.9%
Manganese (Mn) 2 mg 98.2%
Potassium (K) 2780.8 mg 79.5%
Phosphorus (P) 685.7 mg 68.6%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 6 mg 39.9%