Roasted Turkey with Garlic Mashed Cauliflower
✓
Tray28 g

Calories in 1 Tray (28 g)
375.3 calories, 257.4 from fat
 
Carbs
9.9 g
 
Proteins
22.7 g
 
Fat
28.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Turkey with Garlic Mashed Cauliflower has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Roasted Turkey with Garlic Mashed Cauliflower contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (162% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
16%
Fiber
44%
Fat
44%
Saturated Fat
28%
Cholesterol
41%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Turkey with Garlic Mashed Cauliflower

Serving Size: Tray (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 8.9 g 44.4%
Cholesterol 84 mg 28%
Sodium 977.8 mg 40.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2 g 6.5%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%