Subway turkey
✓
6 In. Sandwich 235 g

Calories in 1 6 in. Sandwich (235 g)
333.1 calories, 74.7 from fat
 
Carbs
45.3 g
 
Proteins
18.7 g
 
Fat
8.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Subway turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
20%
Fiber
13%
Fat
9%
Saturated Fat
12%
Cholesterol
40%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway turkey

Serving Size: 6 in. Sandwich (235g)

* Amount Per Serving
Calories 333.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.8 g 9%
Cholesterol 34.8 mg 11.6%
Sodium 958.7 mg 39.9%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 5 g 20.2%
Sugars (Added) 2.4 g 7.8%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 529.7 IU 10.6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 21.3 mg 35.4%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 105.1 mcg 131.4%
 
Minerals
Calcium (Ca) 305.4 mg 30.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 665.2 mg 19%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2.1 mg 14.1%