Turkey & Onions
✓
Serving131 g

Calories in 1 Serving (131 g)
194.7 calories, 81.9 from fat
 
Carbs
2.1 g
 
Proteins
25 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Turkey & Onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
14%
Fat
5%
Saturated Fat
21%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Onions

Serving Size: Serving (131g)

* Amount Per Serving
Calories 194.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5.1%
Cholesterol 61.9 mg 20.6%
Sodium 128.2 mg 5.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 67.3 IU 1.3%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 5.2 mg 17.5%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.2 mg 8.2%