Turkey & Onions
✓
Serving131 g

Calories in 1 Serving (131 g)
194.7 calories, 81.9 from fat
 
Carbs
2.1 g
 
Proteins
25 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Turkey & Onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
14%
Fat
5%
Saturated Fat
21%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Onions

Serving Size: Serving (131g)

* Amount Per Serving
Calories 194.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5.1%
Cholesterol 61.9 mg 20.6%
Sodium 128.2 mg 5.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 67.3 IU 1.3%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 5.2 mg 17.5%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.2 mg 8.2%