Turkey, Breast, Pre-basted, Meat And Skin, Cooked, Roasted

Breast, Bone Removed864 g


Calories in 1 breast; bone removed (864 g)
1088.6 calories, 269.1 from fat
 
Carbs
0 g
 
Proteins
191.5 g
 
Fat
29.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Pre-basted, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey, Breast, Pre-basted, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
383%
Protein
0%
Carbs
0%
Fiber
46%
Fat
42%
Saturated Fat
121%
Cholesterol
143%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
363 min
145 min
272 min
435 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Pre-basted, Meat And Skin, Cooked, Roasted

Serving Size: breast; bone removed (864g)

* Amount Per Serving
Calories 1088.6 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 8.5 g 42.3%
Cholesterol 362.9 mg 121%
Sodium 3430.1 mg 142.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 191.5 g 382.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.8 mg 138.2%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 2142.7 mg 61.2%
Phosphorus (P) 1849 mg 184.9%
Selenium (Se) 222 mcg 317.2%
Zinc (Zn) 13.2 mg 88.1%