Turkey Club Wrap Good
✓
Wrap3969 g

Calories in 1 Wrap (3969 g)
263 calories, 132.3 from fat
 
Carbs
13.3 g
 
Proteins
19.5 g
 
Fat
14.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Club Wrap Good has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Turkey Club Wrap Good contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
8%
Fiber
23%
Fat
43%
Saturated Fat
20%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Club Wrap Good

Serving Size: Wrap (3969g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 8.5 g 42.5%
Cholesterol 61 mg 20.3%
Sodium 325 mg 13.5%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%