Turkey green bean stir fry
✓
1/2 Cup261 g

Calories in 1 1/2 cup (261 g)
277.3 calories, 154.8 from fat
 
Carbs
19 g
 
Proteins
18.5 g
 
Fat
17.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey green bean stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Turkey green bean stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
10%
Fiber
26%
Fat
19%
Saturated Fat
24%
Cholesterol
61%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey green bean stir fry

Serving Size: 1/2 cup (261g)

* Amount Per Serving
Calories 277.3 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 70.7 mg 23.6%
Sodium 1457.5 mg 60.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.6 g 8.7%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1 mcg 15.9%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2.3 mg 7.5%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 75.1 mg 2.1%
Phosphorus (P) 306.3 mg 30.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 4 mg 26.6%