Boars head turkey and provolone sandwich
✓
Serving28 g

Calories in 1 Serving (28 g)
375.3 calories, 107.1 from fat
 
Carbs
31.6 g
 
Proteins
30.6 g
 
Fat
11.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boars head turkey and provolone sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Boars head turkey and provolone sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (219% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
26%
Cholesterol
54%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boars head turkey and provolone sandwich

Serving Size: Serving (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 5.9 g 29.6%
Cholesterol 79 mg 26.3%
Sodium 1303.7 mg 54.3%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.9 g 13.1%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%