Breakfast bowl
✓
1 Bowl351 g

Calories in 1 1 bowl (351 g)
384.2 calories, 183.6 from fat
 
Carbs
28.7 g
 
Proteins
20.4 g
 
Fat
20.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Breakfast bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
8%
Fiber
31%
Fat
40%
Saturated Fat
96%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast bowl

Serving Size: 1 bowl (351g)

* Amount Per Serving
Calories 384.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 8 g 40.1%
Cholesterol 288.4 mg 96.1%
Sodium 734.7 mg 30.6%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 576.8 IU 11.5%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 23.7 mg 39.5%
Vitamin D 66.4 mcg 16.6%
Vitamin E 1.1 mg 3.5%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 449.9 mg 12.9%
Phosphorus (P) 364.4 mg 36.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.4 mg 15.7%