Easy Salisbury Steaks
✓
Steak174 g

Calories in 1 Steak (174 g)
312.3 calories, 39.6 from fat
 
Carbs
51.8 g
 
Proteins
14.6 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Salisbury Steaks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Easy Salisbury Steaks contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
9%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Salisbury Steaks

Serving Size: Steak (174g)

* Amount Per Serving
Calories 312.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 27.6 mg 9.2%
Sodium 152.5 mg 6.4%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1.7 g 5.8%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 5.1 mg 8.5%
Vitamin D 28.9 mcg 7.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 79.3 mg 7.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 354.7 mg 10.1%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.3%