Milio's turkey sandwich
✓
Sandwich192 g

Calories in 1 Sandwich (192 g)
504.1 calories, 157.5 from fat
 
Carbs
53.7 g
 
Proteins
32.4 g
 
Fat
17.5 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milio's turkey sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Milio's turkey sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
18%
Carbs
9%
Fiber
27%
Fat
51%
Saturated Fat
20%
Cholesterol
57%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milio's turkey sandwich

Serving Size: Sandwich (192g)

* Amount Per Serving
Calories 504.1 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 10.2 g 51.2%
Cholesterol 61.1 mg 20.4%
Sodium 1375 mg 57.3%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.8 g 12.8%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 492.8 IU 9.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 427.4 mg 42.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 417.4 mg 11.9%
Phosphorus (P) 487.7 mg 48.8%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 3 mg 20.3%