Panera Bacon Turkey Bravo
✓
Half Sandwich15 g

Calories in 1 Half sandwich (15 g)
375 calories, 117 from fat
 
Carbs
41.5 g
 
Proteins
23.5 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bacon Turkey Bravo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Panera Bacon Turkey Bravo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (313% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (92% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(25 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
10%
Fiber
20%
Fat
20%
Saturated Fat
16%
Cholesterol
57%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bacon Turkey Bravo

Serving Size: Half sandwich (15g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 48 mg 16%
Sodium 1360 mg 56.7%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.5%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%